Well-being (2)

26 min read | December 12, 2024

How to figure out what you want: 8 steps

Learning how to figure out what you want can be a challenging task, but it can also be one of the most rewarding. Use these eight steps to get started. Read More

Well-being

18 min read | December 12, 2024

How to enjoy life more: 8 simple steps

Learning how to enjoy life more can lead to greater happiness, increased fulfillment, and a better sense of purpose. Here’s how to love life again. Read More

Well-being

18 min read | December 12, 2024

15 stress management skills for life and work

Discover 15 stress management skills to help you deal with stressful situations in life and at work. Plus, examples of stress management techniques. Read More

Well-being

18 min read | December 11, 2024

What is AI therapy? Pros and cons for mental health care

AI therapy uses artificial intelligence to provide personalized guidance to those who need support. Learn how it works, as well as its benefits and flaws. Read More

Well-being

22 min read | December 9, 2024

How to start over in life at 50

Considering how to start over in life at 50 can sound daunting, but it’s absolutely possible. Create the life you’ve always wanted with these 11 tips. Read More

Well-being

33 min read | December 4, 2024

How to work on self-improvement: 31 activities to try

Learning how to work on self-improvement can feel daunting, but you can start by taking small, manageable steps. Here are 31 exercises to try. Read More

Well-being

13 min read | December 2, 2024

How to choose online counseling services and + 6 top picks

Online counseling provides a convenient and accessible way to get comprehensive mental healthcare. Here are 6 online therapy platforms to try. Read More

Well-being

17 min read | December 1, 2024

Manifestation: Using simple methods to achieve your goals

Use these simple manifestation methods to build momentum with intention so you can achieve personal and professional success. Read More

Well-being

21 min read | November 29, 2024

Ways to say no politely that won’t leave you feeling guilty

There are dozens of ways to say no politely without feeling guilty. Setting healthy boundaries helps protect your time and can improve your mental health. Read More

Well-being

14 min read | November 28, 2024

Emotional regulation: skills, exercises, and strategies

Negative emotions are part of life — ignoring them won’t make them go away. Here's how to build emotional regulation skills. Read More

Well-being

15 min read | November 28, 2024

How to know if you’re oversharing: 5 signs and how to stop

Learning how to know if you’re oversharing can help you set healthy boundaries. Discover signs of oversharing and get tips to share more mindfully. Read More

Well-being

20 min read | November 26, 2024

Setting goals for success: 8 steps to actually achieve them

Setting goals for success can give you a sense of direction and create a feeling of control over your future. Learn 8 steps to set and achieve your goals. Read More

Well-being

26 min read | November 25, 2024

MBTI: what are the 16 personalities?

The Myers-Briggs Type Indicator (MBTI) classifies people as one of 16 personalities to increase their self-awareness. Learn about each personality type. Read More

Well-being

17 min read | November 25, 2024

Self-management skills: a guide to thriving in the workplace

Learn how self-management can improve your productivity, time management, and stress management at work. Get actionable tips to build essential skills. Read More

Well-being

20 min read | November 22, 2024

What are the qualities of a good friend? 22 traits

When it comes to making friends, you might wonder, “What are the qualities of a good friend?” Here are 22 examples and tips for finding true friends. Read More

Well-being

19 min read | November 20, 2024

What is a trauma dump and 6 ways to stop it

A trauma dump can have adverse effects on the speaker and listener. These evidence-based strategies can help stop trauma dumping and improve well-being. Read More

Well-being

11 min read | November 19, 2024

Learn how to stand up for yourself and take control of your life

Discover practical tips on how to stand up for yourself and communicate assertively in your personal and professional life. Read More

Well-being

18 min read | November 18, 2024

10 practical tips on making friends with someone

Discover 10 practical tips on making friends, including starting conversations, finding common ground, and building lasting connections. Read More

Well-being

18 min read | November 18, 2024

How to build a 5-year plan that works for you

Learn how to create a 5-year plan to achieve your personal and professional goals. Discover practical steps, examples, and strategies for long-term success. Read More

Well-being

27 min read | November 15, 2024

20 daily goals for self-improvement in 2025

Setting goals for self-improvement can help you become a more well-rounded person both at work and at home. Here are 20 self-improvement goals to try. Read More

Well-being

22 min read | November 15, 2024

Crafting your morning routine: design your day for success

A morning routine can drastically improve your health. But to reap the benefits, you have to stick with it. Here’s how to create a routine that lasts. Read More

Well-being

23 min read | November 14, 2024

What is self-efficacy and 10 ways to build it

Self-efficacy impacts how you handle challenging situations to achieve goals. Learn more about self-efficacy and see 10 science-backed techniques to boost it. Read More

Well-being

17 min read | November 13, 2024

Emotional dysregulation: why can’t you control your emotions?

Emotional dysregulation makes you feel so overwhelmed that you can’t control your emotions. Discover why this happens and effective ways to cope. Read More

Well-being

25 min read | November 13, 2024

How to improve yourself every day: 20 ways to be better

Learning how to improve yourself every day can lead to fulfillment and growth in all aspects of life. Here are 20 self-improvement exercises you can try. Read More

Well-being

25 min read | November 12, 2024

How defense mechanisms impact growth & what to do

Defense mechanisms aren’t all bad unless they corrode your communication skills or relationships. Here’s how to spot them and overcome them. Read More

Well-being

11 min read | November 11, 2024

9 ways to develop an attitude of gratitude

Having an attitude of gratitude provides plenty of benefits for your relationships and overall well-being. Here are nine tips for becoming more grateful. Read More

Well-being

23 min read | November 6, 2024

Imposter syndrome: 7 common types and how to overcome each

Imposter syndrome can make it difficult to accomplish your goals and maintain relationships. However, with the right tools and tips, you can overcome it. Read More

Well-being

15 min read | November 6, 2024

25 positive affirmations to defeat imposter syndrome

If you’re struggling with imposter syndrome, you aren't alone. Try practicing these positive affirmations for imposter syndrome to overcome self-doubt. Read More

Well-being

18 min read | November 4, 2024

How to use the emotion wheel to improve your well-being

The emotion wheel can help you better identify and communicate your feelings to achieve emotional well-being. Learn its benefits and how to use it. Read More

Well-being

29 min read | October 31, 2024

220 bucket list ideas to change your life

Need inspiration for bucket list ideas? Here are 220 items to transform the way you live. Read More

Well-being

21 min read | October 31, 2024

14 easy things to manifest and how to manifest them

By determining things to manifest that are authentic to you, you can create a more fulfilling life. Here is how you can make your goals a reality. Read More

Well-being

24 min read | October 30, 2024

What disorganized attachment looks like and how to heal it

A disorganized attachment style can make maintaining relationships difficult. However, through self-compassion and consistency, you can heal and grow. Read More

Well-being

18 min read | October 29, 2024

Positive psychology and 8 exercises for finding happiness

Positive psychology focuses on taking actions that help you find greater meaning in life. Try these 8 exercises to feel happier and more fulfilled. Read More

Well-being

21 min read | October 28, 2024

60+ positive affirmation examples for resilience and positive mindset

Positive affirmations are phrases repeated over time to shift thought patterns and initiate intentional, positive change. These ideas will get you started. Read More

Well-being

17 min read | October 26, 2024

Understanding and using the diathesis-stress model

The diathesis-stress model is more than just a tool for psychologists. Learn more in this guide on how to use it to better understand yourself. Read More

Well-being

17 min read | October 25, 2024

What is ikigai and how can it change my life?

Discover exactly what Ikigai is, how to find yours, and how it can change your life for the better. Read More

Well-being

14 min read | October 24, 2024

7 ways to get over trust issues for better relationships

Trust issues can hinder your relationships and personal growth. Learn how to know if you have trust issues and ways to overcome them. Read More

Well-being

24 min read | October 24, 2024

Secure attachment: what it is & how to develop it at any age

Most healthy relationships are built on secure attachment. Learn about different attachment styles and see how to develop a secure attachment at any age. Read More

Well-being

14 min read | October 24, 2024

How inner child work enables healing and playful discovery

Inner child work can boost creativity and innovation while helping to manage stressors. Discover how inner child work can help support your mental fitness. Read More

Well-being

19 min read | October 22, 2024

Is anxiety a disability? How to qualify for benefits

Is anxiety a disability? There are several factors to consider. Here’s how you can know for sure and what you need to do to apply for benefits. Read More

Well-being

16 min read | October 22, 2024

How to let go of someone and embrace change

Learning how to let go of someone is never easy, but it’s sometimes unavoidable. Discover 10 tips for navigating a difficult separation. Read More