17 min read | December 26, 2024

What is interview coaching, and is it worth it?

Job interview coaching helps improve your interview skills to land your dream job. Learn who needs interview coaching, its benefits, and the best services. Read More

Well-being

18 min read | December 24, 2024

10 steps to overcome fear of failure

Learning how to overcome fear of failure requires patience and commitment. Yet, being comfortable with failure is a crucial part of achieving your goals. Read More

Well-being

14 min read | December 23, 2024

Learn how to stop intrusive thoughts with these techniques

Learn how to stop intrusive thoughts with practical steps for relief and control. These effective techniques could reduce their impact on your daily life. Read More

Well-being

22 min read | December 23, 2024

What is shadow work? Definition and prompts to get started

Shadow work helps you explore your unconscious mind and develop greater self-awareness. Start your journey with practical tips and 27 prompts. Read More

Professional Development

16 min read | December 21, 2024

9 types of listening: how to be a better communicator

Learn how to master the nine different types of listening skills, which include critical and empathetic, to become a better listener and communicator. Read More

Well-being

19 min read | December 20, 2024

What self-love truly means and ways to cultivate it

Cultivating self-love can boost your confidence and reduce stress. Use this guide to learn more and as inspiration to start practicing on your own. Read More

Well-being

19 min read | December 20, 2024

How to really focus on yourself: 13 realistic ways to do it

As you learn how to really focus on yourself, know there are an abundance of ways to do it. Here are the best strategies to support your well-being. Read More

Well-being

14 min read | December 19, 2024

Be your own champion: 10 tips to control your mind

Learn how to control your mind and rid yourself of unwanted thoughts. Plus, discover the importance of having your mind, body, and emotions all connected. Read More

Well-being

20 min read | December 19, 2024

Red flags in relationships: what to look for and how to respond

Learn how to identify common relationship red flags, understand their impact, and take steps to protect your well being. Read More

Leadership & Management

22 min read | December 19, 2024

What are intrapersonal skills, and how to develop them

Intrapersonal skills are essential for building resilience, staying motivated, and growing through self-reflection. Use these six steps to develop them. Read More

Well-being

20 min read | December 18, 2024

Cognitive bias vs. unconscious bias and how to overcome both

Learn the difference between cognitive bias vs. unconscious bias, get examples of each, and see 10 things you can do to overcome them. Read More

Coaching

13 min read | December 17, 2024

What life coaching is (and what it isn’t)

Learn the 7 benefits of life coaching — and what life coaching means for you as an individual to help reach your personal and professional goals. Read More

Well-being

19 min read | December 17, 2024

Is text therapy right for you? Everything you need to know

Text therapy connects you with licensed therapists through your phone. Learn how this modern mental health option works and if it's the right choice for your needs. Read More

Professional Development

16 min read | December 17, 2024

How to handle conflict in the office: 7 steps

Learning how to handle conflict in the office is a key skill for employees and leaders alike. Use these steps to resolve workplace conflict with grace. Read More

Well-being

14 min read | December 16, 2024

How to know yourself: Tips for beginning your self-discovery journey

Learn how to begin self-discovery and how you can benefit from understanding yourself. With these 11 tips, you’ll be on the way to feeling like your true self. Read More

Leadership & Management

14 min read | December 16, 2024

How to build executive presence in 8 steps

Executive presence is crucial for success in any leadership role. The secret to cultivating it is knowing the characteristics and how to develop them. Read More

Well-being

18 min read | December 15, 2024

Improving emotional maturity: 6 signs you’re growing

Striving toward improving emotional maturity can feel challenging. But through self-awareness, self-compassion, and consistent effort, you can achieve it. Read More

Collaboration

28 min read | December 13, 2024

70+ questions to ask to get to know someone

Be curious. Listen carefully. These questions to get to know someone will help guide your conversations and build confidence speaking to new people. Read More

Leadership & Management

19 min read | December 13, 2024

How leadership coaching helps leaders get (and keep) an edge

Learn how leadership coaching can improve your skills so you can lead more effectively and stay ahead in a fast-changing, competitive environment. Read More

Professional Development

22 min read | December 12, 2024

Analytical thinking in the workplace: why it matters and how to improve

Analytical skills like problem-solving and critical thinking are crucial in today’s workplace. Find out how to develop them and advance your career. Read More

Well-being

26 min read | December 12, 2024

How to figure out what you want: 8 steps

Learning how to figure out what you want can be a challenging task, but it can also be one of the most rewarding. Use these eight steps to get started. Read More

Productivity

21 min read | December 12, 2024

Personal SWOT analysis examples: how to achieve your goals

Leverage these personal SWOT analysis examples to inspire how you work toward achieving your career goals. Here’s how to use your analysis for success. Read More

Well-being

18 min read | December 12, 2024

How to enjoy life more: 8 simple steps

Learning how to enjoy life more can lead to greater happiness, increased fulfillment, and a better sense of purpose. Here’s how to love life again. Read More

Well-being

18 min read | December 12, 2024

15 stress management skills for life and work

Discover 15 stress management skills to help you deal with stressful situations in life and at work. Plus, examples of stress management techniques. Read More

Well-being

18 min read | December 11, 2024

What is AI therapy? Pros and cons for mental health care

AI therapy uses artificial intelligence to provide personalized guidance to those who need support. Learn how it works, as well as its benefits and flaws. Read More

Leadership & Management

18 min read | December 11, 2024

30 essential leadership behaviors for today’s workplace

These 30 essential leadership behaviors can help you build trust, adapt to change, and lead with impact. Shape a workplace where everyone thrives. Read More

Professional Development

14 min read | December 11, 2024

How to build rapport with someone and find common ground

Learning how to build rapport with someone can improve your personal and working relationships. Here are 7 rapport-building skills you can try today. Read More

Professional Development

18 min read | December 10, 2024

12 must-have entrepreneurial skills for business success

Discover the skills every entrepreneur needs, from technical skills to money management and leadership. Plus, how to master them to grow your business. Read More

Well-being

22 min read | December 9, 2024

How to start over in life at 50

Considering how to start over in life at 50 can sound daunting, but it’s absolutely possible. Create the life you’ve always wanted with these 11 tips. Read More

Consumer

18 min read | December 6, 2024

5 career aspirations examples and interview advice

Discover powerful career aspirations examples to conquer your next job interview and help you define and achieve your career goals. Read More

Professional Development

20 min read | December 5, 2024

How to overcome a lack of focus at work and stay productive

When you have a lack of focus at work, it’s easy to start feeling frustrated and defeated. These tips can help you avoid distractions and stay productive. Read More

Leadership & Management

17 min read | December 4, 2024

How to deal with difficult employees

Discover proven methods to handle difficult employees, reduce workplace tension, and maintain productivity. Practical tips for effective leadership. Read More

Well-being

33 min read | December 4, 2024

How to work on self-improvement: 31 activities to try

Learning how to work on self-improvement can feel daunting, but you can start by taking small, manageable steps. Here are 31 exercises to try. Read More

Employee Experience

25 min read | December 3, 2024

How to follow up after a job application: strategies to get noticed

Wondering how to follow up on a job application? Learn the best timing, email templates, and tips to stand out and stay professional during the hiring process. Read More

Well-being

13 min read | December 2, 2024

How to choose online counseling services and + 6 top picks

Online counseling provides a convenient and accessible way to get comprehensive mental healthcare. Here are 6 online therapy platforms to try. Read More

Well-being

17 min read | December 1, 2024

Manifestation: Using simple methods to achieve your goals

Use these simple manifestation methods to build momentum with intention so you can achieve personal and professional success. Read More

Well-being

21 min read | November 29, 2024

Ways to say no politely that won’t leave you feeling guilty

There are dozens of ways to say no politely without feeling guilty. Setting healthy boundaries helps protect your time and can improve your mental health. Read More

Well-being

14 min read | November 28, 2024

Emotional regulation: skills, exercises, and strategies

Negative emotions are part of life — ignoring them won’t make them go away. Here's how to build emotional regulation skills. Read More

Well-being

15 min read | November 28, 2024

How to know if you’re oversharing: 5 signs and how to stop

Learning how to know if you’re oversharing can help you set healthy boundaries. Discover signs of oversharing and get tips to share more mindfully. Read More

Well-being

20 min read | November 26, 2024

Setting goals for success: 8 steps to actually achieve them

Setting goals for success can give you a sense of direction and create a feeling of control over your future. Learn 8 steps to set and achieve your goals. Read More

Well-being

26 min read | November 25, 2024

MBTI: what are the 16 personalities?

The Myers-Briggs Type Indicator (MBTI) classifies people as one of 16 personalities to increase their self-awareness. Learn about each personality type. Read More